Pearle, llc
Where wellness & fitness
Meets
Diversity & Inclusion
At
Pearle, LLC
We Believe in L.O.V.E.
At Pearle, LLC, we believe in the transformative power of cultivating a resilient mindset and embracing the vitality of movement. Tiah leads a vibrant community dedicated to holistic well-being.
Here is how we L.O.V.E.
L - Level up - improve your health & wellness & broaden your world view
O - One's own - that’s you!
V - Valuable - you are a hot commodity, acknowledge your worth
E - Energy - the vibration that you carry and share
These values drive Pearle’s dedication of providing exceptional wellness, fitness & DEIJ services to both individuals and companies.
Tiah Barnes
CEO
Pearle Services
Strategic planning & coaching, professional development
schools, businesses
&
corporate settings
Music & Movement
&
staff wellness & professional development
Zumba * Barre * Strength Indoor Cycling * Coaching:
small group, individual
&
organizations
- Dance fitness
- Barre
- Strength & Toning
- Indoor Cycling
Coaching
- Individual
- Small Group
- Wellness & Fitness
- Accountability
- Goal Tracking
Pearle, LLC Wellness & Fitness Program
Our 90 day program structured to change your mindset and your current movement practices.
What you get (all virtual services):
- Our 14 day quick level up movement guide
- Our 14 day quick level up nourishment guide
- Our 30 day L.O.V.E. Guide (wellness journal)
- Coaching assessment
- Access to:
- 1x per week small group sessions
- 30 minutes strength & toning
- 30 minutes small group coaching
- 8 Fitness classes per month
- Two individual sessions (sample below)
- 30 minutes workout
- 30 minutes coaching
What you will gain (results):
- Increased positive energy
- More productivity and engagement at work and within your family
- Looking and feeling your best!
Two ways to commit to your best you!
Paid in Full:
90 days for $500
Payment plan:
2 payments @ $275 (each)
(B4 start & at 30 days)
Pearle Fitness Class Schedule
Sunday (In-Person - Start 9/22/24) Sankofa Haus 2422 3rd Ave Bronx, NY | Monday (starts 9/23/24) | Wednesday (starts 8/7/2024) 8 Class Bundle (in-person or online) or Single Class |
11:30 AM Zumba w/Tiah 50 mins: All Levels | 5:15 PM Barre (Strength & Tone) Live Virtual Session 45 mins: All Level | 6:00 PM Zumba w/Tiah Live Virtual Session 50 mins: All Levels |
6:00 PM Small Group Wellness Coaching Live Virtual Session 30 mins: All Levels |
Early Childhood Enrichment
Music & Movement
Pearle, LLC believes in fostering holistic development in young minds, and what better way to achieve this than through the enchanting power of music and movement? Our program is designed to engage and captivate young learners, providing them with an immersive experience that promotes physical, emotional, and cognitive growth.
Benefits for Students:
1. Enhanced Creativity: Our program encourages children to express themselves freely, fostering creativity and imagination.
2. Cognitive Development: The combination of music and movement stimulates brain activity, enhancing cognitive skills such as memory and problem-solving.
3. Physical Fitness: Through rhythmic activities, children develop their motor skills, coordination, and physical confidence.
4. Emotional Expression: Music offers a nonverbal channel for emotional expression, allowing children to connect with their feelings.
Pearle, llc
Coming Events
Pearle Products
Only $10
Pearle, LLC
L.O.V.E.
(Level up One’s own Valuable Energy)
Guide
Guide
Pearle, LLC presents the L.O.V.E. Guide (Level up One's Own Valuable Energy). This 30-day self-help journal provides the path to document your progress as you work to "level up" your life. The journal is organized so you can capture monthly challenges and daily accounts of your progress in six components of wellness: physical, intellectual, spiritual, environmental, and social. When making wellness changes in your life, journaling has proven to be a key support in goal achievement
Only $15
An autobiographical novel about a girl growing up in the South Bronx, New York during the 1980's. This novel tells a tale of the struggles she is faced with being the eldest child to a mother struggling with alcoholism. The story depicts this young girls' resilience in the face of several levels of adversity
Only $25
Dive into the compelling pages of “Trailblazers: Embracing Change, Pursuing Purpose, and Finding Success,” Each chapter offers a raw, unfiltered glimpse into the lives of women who redefine what it means to be a trailblazer. Tiah’s chapter: Imagine Me, shares her vulnerbility and challenges as she navigates body dysmorphia.
Let the experiences of these remarkable women inspire you to navigate life’s complexities with grace and boldness. “Trailblazers” is more than a testament to what women can achieve; it's a call to action—igniting your passion to chase your dreams with unwavering courage and to carve your own path as a trailblazer.
